Welcome to Your Online Workouts! 

I am very excited to bring what we do in the studio to you virtually! All you need is a space to move, a few simple props and you are on your way to a great workout.  I look forward helping you achieve your goals and being a part of your fitness journey. If you have any questions, comments or feedback.. I welcome feedback...please reachout by emailing me at jami@thelovastudio.com

As with all exercise programs, when using our services, live and recorded exercise videos, the use common sense is very important.  To reduce and avoid injury, consultant with your healthcare physician or primary doctor before beginning any fitness program.  By performing any fitness exercises, you are performing them at your own risk.  TheLOVAstudio.com and The LOVA Studio, LLC will not be responsible or liable for any injury or harm you sustain as a result of our fitness program, online fitness videos, or information shared on our website.  This includes emails, videos and text.  Thank you for your cooperation and understanding.

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