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Welcome to Your Online Workouts! 

I am very excited to bring what we do in the studio to you virtually! All you need is a space to move, a few simple props and you are on your way to a great workout.  I look forward helping you achieve your goals and being a part of your fitness journey. If you have any questions, comments or feedback.. I welcome feedback...please reachout by emailing me at jami@thelovastudio.com

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